REAL FOOD + A HEALTHY MINDSET
Are you ready to start practicing a way of eating that nourishes your body while also giving you the freedom to enjoy all foods?
Individual Nutrition Counseling
The Guidance You Have Been Looking For
Weight and Chronic Disease Control
A Healthier You
Nutrition Education Group Classes
Better Decisions All Around You
How it works
Step 1: Get in Touch
Get started with a free phone consultation, where I will learn more about you and how I can support you. You will have a chance to ask questions about how I work and what to expect from the process.
Step 2: Initial Consult
In your first session, in person or through Telehealth, I will do a deep dive to really get to know you, your medical history, discuss your goals, and what success will look like for you in this process.
Step 3: Ongoing Support
Direction and accountability. We will go over the goals we set last time and see if it’s time to take further steps and readjustments. I'm here to keep you accountable!